January to March courses are now open for registration!
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"The women’s self defence class was a fantastic experience in a very welcoming and safe atmosphere. It will help you build confidence and overcome your fears. I found out I am stronger than I thought and I highly recommend it."
-Melanie P.
WHY LEARN SELF-DEFENCE
Every woman deserves to feel safe
Statistics show that 1 in 2 women will face sexual harassment or physical/sexual assault in their lifetime. Yet most of us were never taught how to recognize danger or protect ourselves — leaving many women feeling uncertain or afraid.
If this is you, you're not alone.
That’s why our program goes beyond “basic moves,” teaching prevention, awareness, mindset, and practical strategies that give you proven options in dangerous situations.
You deserve to move through life with confidence and courage — let’s start building that together.
WHAT YOU'LL GAIN
Skills that stick.
Confidence that lasts.
You walk away with:
✓ Readiness – Recognize danger early, trust your instincts, and act decisively even when adrenaline kicks in.
✓ Peace of Mind – Walk taller, feel stronger, and know you can handle yourself in dangerous situations.
✓ Strength & Resilience – A workout that challenges both your body and strengthens your mind for life's uncertainties.
✓ Confidence & Courage – Develop the ability to speak up, stand your ground, set boundaries and trust yourself when it matters most.
✓ Belonging – Train alongside other women who share your goals and understand your journey.
It’s more than a class—it’s a path to feeling safe, supported, and unstoppable.
WHY CHOOSE US
Because safety shouldn't be a guessing game
Female Instructors
An all-female team teaching with empathy, experience, and trauma-informed guidance.
Safe, Supportive Environment
No judgment, no pressure—just a comfortable women-only environment.
For Every Woman
Any age, size, fitness level, or background—you belong here.
Beginner-Friendly
No experience necessary - we support you from day one and build you up step by step.
Real-World Strategies
Practical awareness, prevention, and response methods tailored to the risks women face most.
Everything You’ll Learn to Stay One Step Ahead
Powered by the IKMF Stay Away™ Program
Trusted worldwide and taught to over 100,000 women in 45 countries, this curriculum was designed specifically for women’s real-world threats — not sport, fitness classes, or traditional martial arts.
You’ll learn how to:
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Recognize danger early & trust your instincts
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Set boundaries using voice, body language & position
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Strike effectively regardless of size or strength
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Break free from wrist grabs, bear hugs, hair pulls & wrist control
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Defend against being pinned on the ground
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Protect yourself when surprised, overwhelmed or under pressure
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Apply your skills in realistic, safe, scenario-based drills
All techniques are simple, repeatable, and designed to work under stress — for any age, size, or experience level.
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Our 6 week program is designed to be effective, approachable, and to build your skills and confidence at a steady pace—no matter your fitness level or experience.
Each 1 hour class has the following format:
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Warm-Up – Functional movement to prepare your body, increase strength and mobility.
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Understand Attacks – Understand how and why specific attacks happen and recognize leading indicators.
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Technique of the Day – Learn simple, effective techniques to defend the attack, step by step.
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Partner Practice – Controlled, supervised practice with other women in the class.
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Scenario Drills – Practice applying those skills in fun, challenging drills and games.
You’ll never be rushed. You’ll never be pressured. You’ll always know why each technique works — and how to use it confidently.
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Women's Classes
Prevention, awareness and hard skills built into drills and games. You'll be surprised how much fun you'll have!
SCHEDULE & LOCATION
Your weekly dose of confidence
Clear schedule. Simple structure. No guesswork — just a consistent space to grow stronger week after week.
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Program Length: 6-Week Women’s Self-Defence Program
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Class Time: Fridays, 6:30–7:30 PM
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Location: 5408 53 Ave. NW, Edmonton, AB
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Who It’s For: Women & teen girls 16+
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Experience Needed: None — we start from the ground up
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What to Wear: Gym clothes & clean indoor shoes
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Equipment: Everything is provided
Want to try it first? Take our one-hour Intro Class!
FAQ
You're not the only one wondering this...
LET'S GET STARTED!
Let's meet the new you
Don’t wait for “someday.” Take action now—your safety and peace of mind are worth it.
- Multiple Dates
Early Bird 15% off until Dec 31
TRIAL CLASS
Want to try it first?
If you're nervous to commit to the full 6 week program, take the first intro class to see if you like it. If you do, then stay for the remaining 5 weeks!
- Multiple Dates
- Early Bird 15% off until Dec 31
WHAT DOES STARTING LOOK LIKE
What's next?
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Register for the women's program. Or if you want to try it first, join the Intro Class! (And bring a friend!)
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Show up in comfortable workout clothes, bring clean indoor shoes and a water bottle.
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Have a blast learning practical life-saving skills.
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Keep coming to build your confidence, courage and community.
LET'S GET STARTED
You Don’t Need to Be Fearless.
Just Willing to Take the First Step.
At TalonPoint Defence, we believe self-defence is more than physical skills — it’s empowerment, confidence, and community.
When you train with us, you’re not just learning techniques; you’re joining a movement that helps women walk taller, feel safer, and take control of their own security.
👉 Choose your option below and let’s get started!