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Now booking August FirstDefence™ Adult & Junior trial classes for Fall - Reserve Your Spot  |  Now offering Daytime Drop-In Semi-Private Lessons!

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DAYTIME DROP-IN SELF-DEFENCE CLASSES

Train During the Day. On Your Schedule.

Enjoy the flexibility of daytime drop-in classes with the coaching and personal attention that comes from training in a small group. No long-term commitment—just practical self-defence training when it works for you.

WHO IT'S FOR

The Sweet Spot

Semi-private lessons are perfect for those who want:

  • Drop-in, pay-as-you-go with no commitment

  • Convenient daytime classes that fit real-life schedules

  • The benefits of private lessons (such as personal attention) without the private price tag

  • The benefits of group classes (such as scenario games) without the overwhelm

  • The option to train with friends, family, coworkers

  • Focused feedback paired with shared accountability

WHAT TO EXPECT

Inside the Semi-Private Experience

  • Tailored drills based on your goals and experience level

  • Detailed coaching and more reps, so progress actually sticks

  • Practical self-defence skills you can use anywhere, anytime

  • A supportive, energizing atmosphere that keeps training fun and focused

  • Games and partner variety, so you learn to work with different body types, sizes, and strengths

  • A noticeable boost in confidence and energy for the rest of your day

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LOGISTICS

From Sign-Up to Show-Up

  • When: Fridays at noon

  • Session Length: 60 minutes

  • Location: #2 5408 53 Ave NW, Edmonton, AB

  • Group Size: Up to 6 people

  • Investment: $35+GST (drop-in) or $315+GST (10-pack, 1 class free! $31.50/class)

HOW IT WORKS

How Semi-Private Lessons Work

  • See upcoming time slots below, pick your time, pay for it and you’re done.

  • You can book 24 hours to 4 weeks in advance.

  • Need to cancel or reschedule? You’ve got until 24 hours before the lesson to switch or cancel with no penalty. You can do this by logging in and editing your booking on our app or website.

  • Already own a 10-class package? Log in or use the app to book your session—your credits will deduct automatically.

LET'S GET STARTED

Book Your Class Now

Choose the day you want to attend, and follow the instructions to choose drop-in payment or 10-class pass.

Schedule your service

Private benefits, but as a small group!

Check out our availability and book the date and time that works for you

FAQ

In Case You Were Wondering

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