Question 1

What happens in a typical class?

Accepted Answer

A typical class is 1 hour. It starts with everyone signing in with the instructor and getting their indoor running shoes on. Then we begin with a 15 minute warmup which includes: cardio, lubricating the joints and stretching, and strengthening exercises. Then we review of the previous class's technique and play games to prepare us for the new technique we'll learn. Then we do about 25 minutes of learning the new technique, including solo-practice and partner practice. Then we wrap up the class with a fun drill that increases stress so you know that you would be able to use the technique in real life!

Question 2

Do you do stress or pressure testing in your classes? What does that look like?

Accepted Answer

Yes — but in a way that actually helps you learn and improve.

At TalonPoint, we use a method called stress inoculation. That means we gradually introduce controlled pressure into training so you can learn to stay calm, think clearly, and respond effectively — not just perform techniques in a calm environment. As you build skill, we layer in movement, timing, decision-making, and realistic scenarios so your training reflects what real situations feel like.

What makes our approach different is how we apply that pressure. Many programs either stay too controlled (so skills don’t hold up when it matters) or go straight into high-intensity scenarios that overwhelm people, or set them back if they have PTSD. We build it step-by-step, in a safe and coached environment — so you gain real confidence and the ability to perform under pressure, not just handle drills in perfect conditions.

Question 3

How long does it take to become proficient in Krav Maga?

Accepted Answer

It depends on the individual, but you’ll leave your very first class with practical tools you can use right away. Students who train twice a week, give full effort, and stay coachable typically progress quickly. The more you train—and even mentally review techniques at home—the faster your muscle memory builds and your proficiency grows. Many of our students have successfully applied what they learned in real-life situations.

Question 4

How do I progress to the next level?

Accepted Answer

We offer testing approximately every 3-6 months. Testing is encouraged (but never mandatory) as a way to challenge yourself with more advanced skills and scenarios. Testing is optional—if you don’t feel ready, you can continue training and test at a later date.

Beginner Level (P1):
Tests are held on a Friday evening and are about 2 hours long.
Students are tested on the full P1 curriculum plus a small fitness component.
Required attire: TalonPoint IKMF shirt and black pants/shorts.
Passing grade: 85% or higher.
Cost: $100 + GST.
When you pass, you’ll receive:
A certificate
An IKMF passport (records all levels and allows training internationally at IKMF schools)
IKMF and P1 patches (to be worn on your pants/shorts)
After passing P1, you may join the Intermediate class to begin P2 training.

Intermediate & Higher Levels (P2+):
Testing is offered approximately every 6-9 months.
Each test is cumulative, covering your current and all previous levels.
Cost: $50 + GST per test.

Question 5

Why do I need to commit to 3 months when I register?

Accepted Answer

For beginners, 3 months gives you the chance to build a real foundation and experience what training is like before deciding if you want to continue. One class isn’t enough to know if it’s the right fit, but a few months of consistent training will help you see progress and gain confidence.If you’re not sure if you're ready to register for classes, you can start with the Free Trial Class, a Drop-In class, or a Private Lesson to see if it's a fit for you.

Question 6

Do I need to wear a uniform?

Accepted Answer

Yes—our uniform is simple: just our Krav Maga t-shirt, which we issue you on your first day of class. No gis, no expensive equipment—just train-ready and practical.

Once you reach the Intermediate level, you’ll add your IKMF and rank patches to your black shorts or pants, completing your uniform as you progress.

Question 7

What equipment do I need to have in order to train?

Accepted Answer

To get the best experience, we require beginner students to bring:
Clean indoor running shoes (mandatory — outdoor shoes are not permitted, even if cleaned. Flat soles work best for moving on mats.)
Comfortable workout clothes
Water bottle
Towel (optional, but recommended if you sweat a lot)

To reduce risk of getting injured and concern of injuring someone else, we also require adults to invest in:
Groin protection (for both males and females)
Mouth guard
MMA gloves or hand wraps (optional but highly recommended)
Visit our Shop to see a list of recommended products!

Question 8

What ages can train? Am I too young or too old?

Accepted Answer

Our adult classes are open to ages 17 and up, with no upper age limit. For individuals who are concerned about the speed or impact of classes, or want to be extra cautious due to age or conditions, we recommend attending our Low Impact class. This class allows our members to train well into their 60s and 70s where they can go a bit slower. Physical limitations aren’t a barrier—in fact, they’re a reason to train, since attackers often target those they believe are more vulnerable.

Question 9

Do I need to be fit to join Beginner Classes?

Accepted Answer

We welcome all fitness levels. Whether you’re new, out of shape, or unsure of your experience—wherever you’re at is perfect.  Our focus is on helping you work at your own pace, not keeping up with anyone else. Students train at their own pace, are never forced beyond comfort, and grow step by step in fitness, skills, awareness, and confidence.If you can do the following, you’ll be comfortable in Beginner Classes:A light 2-minute jogAt least five push-ups in a row (regular, on your knees, or against a wall)At least five sit-ups in a rowAt least five squats in a rowIf that feels out of reach, we offer our Low Impact class, or Adaptive Private Lessons where we can tailor training to your strengths and needs. Krav Maga is for everyone!

Question 10

Can I take classes if I have an injury or physical limitation?

Accepted Answer

Yes! Krav Maga is for everyone—including those with injuries or physical limitations. In fact, limitations are a reason to train, since attackers often target people they see as more vulnerable. Our techniques can be modified for any injury or restriction, so you can train safely and confidently. If you’re unsure where to start, we recommend a private lesson where we can assess your needs and guide you toward group classes (either Adult Beginner classes or Low Impact classes) or a personalized Adaptive Private Lessons.

Question 11

I want to take classes, but I’m afraid of getting injured. What are the chances?

Accepted Answer

Safety is our top priority. We know that if you are injured on the mat, it impacts your ability to protect yourself in the real world, which is counter to what we are trying to accomplish. All training is conducted in a controlled environment with certified instructors. Like any physical activity, injuries are possible, but we minimize the risk by teaching techniques step by step and ensuring proper form before adding intensity or stress.

Question 12

I’ve experienced assault in the past. Is this a safe environment for me?

Accepted Answer

Yes. Many of our students come from backgrounds involving trauma, and we are sensitive to that. Training can be adapted to your needs, and our instructors and students provide a supportive, respectful environment. You are encouraged to go at your own pace, build skills and confidence slowly, and enjoy the process in a safe space. If you’d like, let us know beforehand so we can support you better.

Question 13

Do you do sparring in your classes?

Accepted Answer

We learn how to spar in progressive stages. In Beginner class, we start to learn the basics of movement and strikes, and as you progress through the levels, we start and increase the challenge level of what we call "light fighting", along with the amount of safety equipment we wear. This teaches you how to read incoming attacks, where the openings are and what counterstrikes make the most sense. It also builds your confidence and courage when it's done in a safe manner.

Question 14

Do you offer drop-in classes or only memberships?

Accepted Answer

Yes! We offer both monthly memberships and drop-in training, depending on how you prefer to train.Our regular Krav Maga program runs Monday–Thursday and is designed for students who want consistent, progressive training as part of our regular training community. Monthly members can train throughout the week and receive the full benefits of ongoing membership.Prefer more flexibility? Our Friday Drop-In Semi-Private class is a great option if you want to train without a monthly membership. Classes run Fridays at noon, are limited to just 6 participants, and are ideal for anyone looking for a daytime option, a smaller class size, or the flexibility to attend when it works for them.New to TalonPoint and interested in the regular program? You can also try a class before becoming a member.

Question 15

Do you offer family discounts?

Accepted Answer

It is always extra fun to train with family! We can issue you a 10% off for all family members that want to train together. All you have to do is email us to request a coupon code.

Question 16

What is your refund policy?

Accepted Answer

Please see our Policies page for information.

Frequently Asked Questions