Master real-world self-defense in our adult co-ed classes where we teach the proven IKMF Krav Maga curriculum. We welcome beginners who have no experience as well as and seasoned students.

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Classes:

• Monday to Thursday, 6:30-7:30pm

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Our women’s-only classes provide a safe and supportive environment to build the techniques, strategies, and mindset needed to recognize danger and defend against the most common attacks women face.

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Classes:

• Wednesdays 7:30-8:45pm

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Our kids and teens classes are fun, energetic, and packed with games while teaching age-appropriate self-defense. We help young students recognize danger, set healthy boundaries, and build confidence to handle bullying and physical threats in a safe and supportive environment.

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Classes: 

• Tuesdays 5:30-6:30pm

• Thursdays 5:30pm-6:30pm

• Saturday 11:30am-12:30pm

Our Krav Maga seminars are flexible, stand-alone training sessions — from 1 hour to 1 full day — designed for busy adults who want practical self-defence with no long-term commitment. Ideal for those who want to explore classes or dive deeper into specific subjects.  Seminars cover different topics like Knife Defences, Ground Survival, and Boot Camps.

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Classes: 

• Once per month on Saturdays

Adaptive lesson are for those with any type of physical limitation such as an injury, a condition, or age. These personalized lessons are tailored to each person's unique abilities and strengths.

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Lessons: 

• Fridays 1pm-5pm

Private lessons are ideal for those who prefer one-on-one support, need extra accommodations for injuries or emotional recovery, or simply want to sharpen skills and progress faster, with the option to train solo, or with a spouse, child or friend.

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Lessons: 

• Fridays 1pm-5pm

• Saturdays 12:30-4:30pm

• Sundays 12:00-4:00pm

Semi-private lessons are ideal for those who prefer small class sizes and are looking for a more cost-effective option than private lessons. Each class accommodates up to 6 participants for a personalized, supportive experience. Offered during the day, with drop-in options available.

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Classes: 

• Fridays 12:00-1:00pm

Private group classes are available upon request, with training tailored to your group’s age, experience level, and the specific risks you may face.

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Private group classes are perfect for:

• Children's PE or extra-curricular activities/groups

• Corporate safety training or team building

• Fundraisers

• Community events

• Bachelor/bachelorette/birthday parties

• and more!